Posts Tagged ‘vegetable’

Kale….a healthy snack!

Kale is a form of cabbage and is one of the healthiest vegetables out there. However, it’s somewhat hard to find! Try your local grower or try growing some of your own.
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Kale is rich in minerals, antioxidants and vitamins K, C and A. Over 45 different flavonoids have been found in kale and it has known anti-inflammatory benefits for the body.

Kale can be eaten as a steamed vegetable or made into kale chips. You can buy kale chips from Loving Earth
or you can make your own.

To make your own kale chips just tear the kale into bite sized pieces, drizzle with olive oil and sea salt or other seasonings that you like and bake in the oven at 175degrees Celsius for about 10 minutes. Yum!