Posts Tagged ‘snacks’

Super Smoothie

This smoothie is soothing to the body and gut!

In a blender/food processor add:

Handful of kale
1 ‘Cocobella’ Coconut water
Half a large avocado
1 tablespoon of vital greens
The juice of half a lime

Blend and enjoy!



I love chocolate! DARK chocolate! And luckily for me it has health benefits. I also try to go sugar free.

My lovely in-laws took me on a chocolate tour this weekend and we spent a couple of hours sampling delicious chocolotier chocolates.

Chocolate that has health benefits is fresh, has a high % of cocoa (70% or more) and few added ingredients, such as sugar.
The great thing about dark chocolate is that it is so rich that you only need a little to be satisfied!