Watercress!

I recently tried produce from an organic food company and was very happy with the loot I received! The quality was great and it felt good to know that I was eating locally grown and sustainable food.

So it got me thinking…..what really are the pros and cons of organic produce?

Pros of Organic Foods

• Enhancement of soil quality;

• Some research finds that organic foods are richer in certain nutrients;

• Although taste is subjective, there is a school of thought suggesting that organic food is more appealing to the tastebuds;

• Ensures humane treatment of animals;

• Increases land biodiversity;

Cons of Organic Foods

• Generally more expensive;

• Although, there is a greater demand and supply of organic food, it is not as readily available as conventional foods.  In saying that, however, big grocery chains are now beginning to stock a wider range of organic foods;

• Organic fruits and vegetables are produced according to the seasons, making it more difficult to purchase a specific food when needed at any time of the year.

Pros of Conventional Foods

• Cheaper;

• Greater supply all year round;

• Can be purchased at any grocery outlet;

• Readily available.

Cons of Conventional Foods

• Toxic residues;

• Negative effects on the environment;

• Does not have animal welfare at the forefront of its farming methods;

• Some research suggests that conventional fruits and vegetables may not be as rich in nutrients as organic foods;

• Often conventional foods have been stored in cold rooms for many months.

If you live in the Melbourne area, I highlight recommend Organic Origins. They deliver and there are a range of fruit and vegetable boxes as well as other organic food products that they deliver.