Sprouted Bread

I picked up some delicious sprouted bread from The Staple Store in Ripponlea today. So, what are the benefits of sprouted bread?!

Germination of nuts, seeds and grains rather then cooking them allows the retention of plant enzymes which are great for digestion. They are also high in antioxidants and support good bacteria in the gut.

Sprouts contain a large amount of vitamins and minerals and are easy to digest. Breads made from them tend to be low GI and generally contain other ingredients such as chia seeds which deliver even more nutritional benefits.

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