Smoothies

Looking for a quick snack that packs in a stack of vitamins and minerals?! Here’s some ideas….

Simple Green Smoothies (http://simplegreensmoothies.com/30-day-challenge) has a fantastic monthly challenge where they send you great recipes (and the shopping list you will need) for delicious smoothies!

 

Some of my favourites to add to smoothies are…..

Goats Yogurt
Great source of calcium and the amino acid tryptophan and excellent anti-inflammatory. 

Maca Powder
Supports the endocrine systems and hormonal balance

Bee Pollen
A complete food containing B Vitamins and high in protein

Avocado
Great way to add extra good fats to your diet



 

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