Healthy Snacks Part 1

Here is the first of many posts to come about simple, healthy and yummy snacks! Homemade to ensure no nasties!


Fruit & Nut slice


You will need approximately the following (I’m not good at measuring!)

6 Dried Organic Figs
1 cup of mixed nuts
1/2 cup of shredded coconut
3 tablespoons of coconut oil
3 tablespoons of apple cider vinegar
1/4 cup goji berries
2 tablespoons cinnamon
2 tablespoons cacao powder

Place everything in the food processor and blend (add more liquid where necessary) until the mixture is sticky.  Press into a shallow rectangular slice tray. Set in the fridge and then cut into slices. Store in an air tight contained in the fridge. Lasts up to a week.

You could easily play with this recipe and use a range of seeds and nuts, dates instead of figs and different flavourings such as orange zest etc!

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