I LOVE Cinnamon. Especially in winter with it’s warming qualities.
It is also super healthy. It helps control blood sugar and cholesterol. It has antimicrobial benefits and is good for nausea and an upset stomach. It can help boost the performance of insulin, contains Iron, Vitamin K, Manganese, Calcium and fibre. Wow!
Use it in muffins, stews, tea, biscuits, breads and with honey as a face mask.