5 minute muffins

I’m not very good at following recipes. I glance at the recipe and get the gist of what needs to be done and then go with the flow. This can turn out badly sometimes, but usually instinct prevails!

I also dislike measuring out the ingredients. Jamie Oliver doesn’t do it, why should I?

So, here is my healthy and super easy muffin recipe that can be easily changed for experimentation. It takes literally 5 minutes or less! Promise!

You will need a bowl, spoon, patty pans and a muffin train.

I don’t measure, so I put in as much as I want to make in that batch. To make it easier start with the flour and then put in the other ingredients proportionate to the amount of flour.

I use:
Wholemeal Spelt flour (pour straight from the packet)
Cinnamon (I don’t think you can ever have too much cinnamon!)
Organic Desiccated coconut
Organic almond meal
Organic Oat Milk

That’s it! No sugar. No dairy.


I find the berries make them sweet enough, but you could add Natvia or Stevia for sweetness.
The almond meal makes them really moist and dense (and filling!)

You could try a different flour such as buckwheat for added protein and different berries depending on your taste.

Don’t be afraid to experiment!

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