Posted by mekailalawrence | Posted in Uncategorized | Posted on May 15, 2013
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Posted by mekailalawrence | Posted in Uncategorized | Posted on May 10, 2013
Blend the following…..
*3tbs Chocolate Vital Greens Pea Protein
*2 tsp Mesquite Powder
*1 tsp Maca Powder
*1 cup of Almond Milk
Posted by mekailalawrence | Posted in Uncategorized | Posted on May 8, 2013
It’s easy to make a healthy version for a delicious snack.
Combine the following in a bowl to a batter consistency
- Buckwheat flour
- An egg
- Shredded coconut
- Peanut butter
- Quinoa flakes
- Almond meal
- Almond milk
Also try by starting with a buckwheat flour base and trying different ingredients such as cacao, mesquite, coconut oil, lime, spelt flour, flaxseed, chia, cinnamon etc.!
Posted by mekailalawrence | Posted in Uncategorized | Posted on May 5, 2013
There’s so many different sweeteners out there, here is the low down!
|Honey is packed with vitamins and antimicrobial benefits. It has more kilojoules then sugar but is sweeter and requires you to use less of it. Honey generally has a medium GI rating depending on the variety meaning that it doesn’t cause a sudden spike in your blood sugar level.
|Coconut sugar comes from the sap of the coconut, has a low GI rating and is full of vitamins and minerals.
|Molasses is a by-product of the sugar production process. It is a good source of iron and calcium and is sweeter then sugar.
|Stevia is super sweet and is made from the stevia plant. Its low GI and is a great replacement for sugar in baking
Rice Malt Syrup
|Made from combining enzymes with rice and cooking it until it becomes a syrup. Consists of complex carbohydrates and is low GI.
|Agave nectar or syrup is low GI, easily digested and contains essential vitamins and minerals. There has been some controversy around this product but aim for using a dark coloured agave syrup which has had minimal processing and contains its full nutritional value.
Posted by mekailalawrence | Posted in Uncategorized | Posted on April 23, 2013
Roast Vegetables with Tri Quinoa (Black, Red & White)
Black rice balls with salad and lime dressing
Slice made from dates, pepitas, almonds, coconut oil, cinnamon, apple cider vinegar and goji berries
Scrambled eggs with kale pesto, avocado on rye and sourdough toast, with tomato and spinach
Buckwheat and coconut pancakes topped with lime juice and, natvia and shredded coconut
Posted by mekailalawrence | Posted in Uncategorized | Posted on April 6, 2013